Ubud, Bali, Indonesia

COMO Shambhala Estate is a luxury wellness retreat set on a 23-acre jungle enclave above the Ayung River near Ubud, Bali on a landscape considered one of Bali's most spiritually resonant, with Ubud's name rooted in the word for medicine given the healing plants native to its surrounding forests. The estate draws its energy from The Source, a natural spring long revered by the Balinese. Every stay begins with a personal consultation, after which treatments and daily programming are tailored to each guest's goals, blending Eastern healing traditions with modern therapeutic techniques such as Ayurvedic rituals, Balinese therapies, deep-tissue and hot stone massage. Signature body treatments include the Javanese Royal Lulur Bath and Traditional Balinese Body Wrap, alongside colonic hydrotherapy and water-jet joint mobilizing massage. Beyond the spa, days typically open with yoga, meditation, and guided estate walks, with further options for hiking, mountain biking, white-water rafting, and jungle circuit training. For longer stays, multi-night Signature Retreats and Wellness Paths pair in-house wellness consultants with a structured journey focused on themes like women's health, Ayurveda, or spinal alignment. Shorter two-day Wellness Programmes can be booked with or without accommodation, covering goals from posture correction to gut-health resets — making the estate as suited to a focused day-trip as to a full immersive retreat.

S$750–S$1,500/night

Phang Nga, Thailand

Six Senses Yao Noi sits on Koh Yao Noi, a quieter island tucked between Phuket and Krabi, with its wooden villas built into forested hillside overlooking the dramatic karst islets of Phang Nga Bay. The spa itself spans roughly 3,000 square feet and houses ten tropical treatment rooms, two of them open-air, alongside a beauty room, steam room, sauna, and a dedicated pavilion for guided yoga, meditation and sound healing. Individual treatment rooms are set along winding jungle walkways, so sessions are accompanied by rustling leaves and birdsong rather than piped-in ambiance — a deliberately immersive, nature-first take on the spa experience. Beyond spa treatments, Six Senses Yao Noi offers structured, goal-oriented wellness programs rather than a one-size-fits-all menu. These include a sleep program that combines sleep-tracker data with personal consultation, yoga nidra, meditation, targeted treatments, nutrition advice and low-intensity training, as well as a gentler detox approach built around yogic cleansing, low-intensity training and mind-body practices. A fitness-focused program blends high- and low-intensity training with recovery treatments, meditation and sleep support for guests wanting to build stamina or tone up without an intimidating boot-camp feel. Signature packages round out the offering with options for immune support, brain health and mindfulness ("Mind Your Brain"), and emotional wellbeing ("Love Your Heart"). For guests wanting more data-driven insight, the resort also offers personal wellness screenings and bio-hacking setups for a deeper look at individual health.

S$680–S$1,400/night

Uttarakhand, India

Ananda in the Himalayas sits on a 100-acre former Maharaja's palace estate in the Himalayan foothills, overlooking Rishikesh — often called the birthplace of yoga — and the Ganges river valley below. The retreat has been a beacon of holistic wellness for more than 25 years, blending traditional Indian wellness practices with contemporary luxury to help guests rejuvenate mind, body and soul. Its approach rests on five wellness pillars — Ayurveda and holistic wellness, healthy cuisine, yoga and meditation, emotional healing, and spiritual awareness — woven into 15 signature wellness programmes that are further customised to each guest's needs. The wellness centre itself spans 25,000 square feet across 24 treatment rooms, offering more than 90 body and beauty treatment programmes, with signature therapies including Panchakarma, Abhyanga and Shirodhara alongside complementary practices such as reflexology and hydrotherapy, the latter featuring steam rooms, saunas, a Kneipp foot bath and a cold plunge pool. There's also a state-of-the-art physiotherapy section and a spacious, fully equipped gym, along with outdoor pavilions set among lush gardens that serve as relaxation and meditation spaces. Programming is guided by a multidisciplinary team — Ayurvedic physicians, physical fitness trainers, and holistic physiotherapists — who tailor each guest's regimen to their individual dosha, or body-mind constitution.

S$520–S$900/night

Phuket, Thailand

Amanpuri, the original Aman resort, opened in 1987 on a private peninsula on Phuket's west coast, its traditional Thai pavilions set among coconut groves overlooking Pansea Beach and the Andaman Sea. The property's Holistic Wellness Centre is the original and most comprehensive Aman Spa in the world, drawing on Aman's experts in ancient healing techniques and alternative therapies. Facilities include 12 treatment rooms, each with its own shower, restroom and dressing area, along with a glass-walled, sea-view gym staffed by personal trainers, an infrared sauna and a steam room. For an even more private experience, the Spa House offers enhanced hydrotherapy including a Vichy shower, Banya sauna, infrared sauna, steam rooms, and an indoor jacuzzi, plus a private pool and outdoor jacuzzi, bookable for exclusive half- or full-day use by up to two guests. What sets Amanpuri apart within the Aman portfolio is its medical integration. In 2019 it became the first Aman resort to introduce integrative medical services, delivered by a certified medical team from Thailand's Thanyapura health and sports resort, organised broadly into anti-ageing and preventive medicine, aesthetics, and sports performance. This medical team — doctors, physiotherapists, chiropractors, nutritionists, TCM practitioners and Ayurvedic physicians — works alongside Aman's traditional healing specialists rather than replacing them, and can prescribe treatments such as IV nutrient infusion therapy, hormone injections, colon hydrotherapy and cryotherapy as part of a bespoke plan. Beyond medical care, the wellness menu extends to specialist energy-healing options including craniosacral therapy, Chi Nei Tsang, connective tissue massage and lymphatic drainage massage, plus mind-body practices like mindfulness coaching, guided meditation, tai chi and qigong.

S$850–S$2,500/night

Phuket, Thailand

Dusit Thani Laguna Phuket sits on the white sands of Bang Tao Beach on Phuket's west coast, its wellness offering built around the property's Angsana Spa, set within lush, secluded gardens with tinkling ponds. The spa features five private treatment rooms and a menu spanning traditional Thai massage, Ayurvedic massage, and a range of other therapies, supported by a broader wellness infrastructure that includes a sauna, steam room, and spa tub. The setting favors a garden-cocooned, unhurried style of treatment rather than a clinical spa environment, in keeping with the resort's wider emphasis on Thai heritage and gracious hospitality. Beyond individual spa treatments, the resort has moved into structured, multi-day wellness programming. In partnership with Bodynetic, Dusit Thani Laguna Phuket now offers an all-inclusive wellness retreat that combines accommodation, nourishing cuisine, curated Bodynetic wellness classes and other activities, balanced with free time to enjoy the resort's wider facilities.

S$450–S$750/night

Phuket, Thailand

Banyan Tree Phuket sits within the Laguna Phuket complex, its lagoons, tropical gardens and coconut groves forming the backdrop for a wellness identity built on what the resort calls its "8 Pillars of Wellbeing," which work together to support balance through movement, mindfulness, rest, growth, practice, groundedness, nourishment, and connection. This framework runs through everything from spa treatments to villa design, giving the resort's wellness offering a more codified structure than a simple treatment menu. At the center of the experience is the Banyan Tree Spa, home to signature therapies like the Royal Banyan, the resort's most cherished treatment, which combines Eastern and Western massage techniques with a warm herbal pouch steeped in sesame oil to improve circulation and ease deep-seated tension. The spa also offers evidence-based "Purposeful Massages" designed to address modern-day concerns like sleep difficulties, digital fatigue and posture-related discomfort, available in 60- or 90-minute formats, alongside Sanctuary Wellbeing treatments that focus on circulatory detoxification and deep stretching. Guests can also join a peaceful Gentle Yoga session combining deep breathing, mindful movement and stretching, or walk the Lotus Labyrinth beside Laguna Lake, a contemplative walking meditation set beneath a sacred tree. Daily wellbeing activities span gentle yoga and core Pilates to ocean breath meditation, HIIT, and even Muay Thai, giving guests a broad range of intensity to choose from. For a more immersive stay, the resort's adults-only Spa Pool Villas anchor a dedicated wellness-travel experience. These ten recently renovated villas each include a private spa pavilion with daily wellbeing rituals rooted in Thai tradition, complemented by curated dining from private in-villa meals to communal experiences and culinary workshops, and every villa includes a 60-minute massage each day from Banyan Tree Spa therapists as part of an all-inclusive, adults-focused retreat. Guests on the associated Wellbeing Sanctuary programme stay in a private pool villa stocked with curated wellness amenities, with days structured around a balanced breakfast, a mid-afternoon nutrition platter, and evening rest rituals such as DIY citrus face steams or homemade honey-turmeric-brown sugar scrubs.

S$600–S$1,200/night